Low Back Pain Relief NH

Low back pain can make everyday life feel heavier — sitting, standing, bending, lifting, even getting out of bed. Whether it’s a deep ache, sharp pinch, or tension that never fully goes away, your low back is often working overtime to support everything around it.

My approach helps your system unwind the patterns that keep your low back tight, guarded, or overworked so you can move with more ease and less strain.

Low back pain rarely comes from the low back alone. Common contributors include:

• tightness in the hips or glutes
• limited mobility in the ribs or mid‑back
• long hours sitting or standing
• stress‑related bracing
• weak or overworked stabilizers
• tension in the hamstrings or hip flexors
• movement patterns that force the low back to “do it all”

Your low back is trying to stabilize everything — sometimes more than it should.

Instead of forcing tight muscles to release, I use slow, intentional work that helps your nervous system feel safe enough to let go. This may include:

• easing tension through the low back, hips, and glutes
• supporting smoother movement through the ribs and mid‑back
• calming the nervous system to reduce guarding
• improving mobility in areas that influence low back function
• blending Deep Mobility, Mobility Reset, and Performance Recovery

This approach helps reduce pain, improve movement, and support longer‑lasting relief.

We start with a quick check‑in so I can understand what your low back is doing today. From there, I blend the techniques your body responds to best — slow, focused work that helps your system unwind tension instead of fighting it.

Most clients feel lighter, more open, and more supported through the low back and hips by the end of the session.

A session can help if you’re experiencing:

• stiffness when bending or standing
• pain after sitting for long periods
• tension that keeps returning
• sharp or pinching sensations
• discomfort during daily movement
• a “stuck” or guarded feeling

You don’t have to wait until it’s severe — early support makes a big difference.

Your low back doesn’t have to feel this way. Let’s help your body move with more ease.